Introductory Forest Therapy Experience

Let's step into nature's embrace together with our welcoming 90-minute forest therapy experience. This guided walk through tranquil local woodlands offers you the chance to unwind, breathe deeply, and dip your toes into the myriad benefits forest therapy can provide. 

Designed for first-timers or those new to this revitalizing practice, you'll find moments of serene mindfulness among the trees, gently ushering stress and worries away. Your guide, a certified forest therapy practitioner, will introduce you to nature-based relaxation techniques along the way. Join us, and discover how connecting with nature can nurture your mental well-being. Reserve your spot today for a peaceful escape right in the heart of Birmingham.